Thursday, June 07, 2007

Oven Baked Sweet Potato Fries

OVEN-BAKED SWEET POTATO FRIES

Ingredients:

1 1/2 lbs sweet potatoes, scrubbed and peeled
2 Tbsp soy sauce
1 tsp vegetable oil
2 cloves garlic, peeled and minced
1 Tbsp firmly packed brown sugar

Directions
Preheat oven to 400 degrees

Cut sweet potatoes into 1/2-inch strips; set aside.

Whisk together soy sauce, oil, garlic and brown sugar. Toss sweet potatoes in a bowl with soy mixture.

Lightly coat a rimmed baking sheet with vegetable cooking spray; place sweet potatoes on sheet in a single layer and cook for 20 minutes, gently stirring every ten minutes, or until crispy and golden brown. Serve hot.

Serves 4

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